How does the B.E.S. breakfast break down: "The Basil, Egg & Swiss Breakfast Sandwich"
- Muffin 160 calories, 5 grams fiber, 7 grams protein
- 1 1/2 eggs 105 calories, 9 grams protein
- Jarlsberg Lite (1 slice) 50 calories, 7 grams protein
- Basil leaves - zilch calories - but loaded with good nutrition
Healthy Way Tips: Buy Omega-3 enriched eggs as another way to up your intake of these anti-inflammatory fats. When scrambling the eggs, us a canola spray instead of butter or liquid oil. Use half a slice of cheese on each side of the muffin instead of 2 slices.
If you need a little more - a great addition would be to add some fruit on the side like a cup of mixed berries or an orange. Why would anyone need to make a run to McDonald's for an Egg McMuffin? I'm Lovin' It!