About Me

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Technically speaking, I'm a dietitian, but I see myself as a listener, a motivator, coach and teacher of nutrition. I prefer to end a busy day with a glass of red wine while chopping vegetables. Lover of almost anything pickled and fresh baked scones just not at the same time. I'm happiest when I'm cooking for people I love. Why am I so into food? Because I KNOW how much eating well can change your life. What you eat every day is going to impact your body and your mind. It's a confusing world out there - full of diet and food advice that always leaves you feeling like it's that one next diet that's going to be the weight loss answer. Stop waiting for that magic diet, and begin to take one step at a time in the right direction. I'm here to help you on your life-long journey, there's no better time to start!

Tuesday, January 18, 2011

Treatment for Charity Event!

If you live in the South Bay, come get a treatment at ProWellness and all donations go to benefit the Best Buddies Program. Here's what Best Buddies is all about:

Best Buddies is a nonprofit organization dedicated to establishing a global volunteer movement that creates opportunities for one-to-one friendships, integrated employment and leadership development for people with intellectual and developmental disabilities (IDD). You can learn more and get involved at www.bestbuddies.org.

We'd love to see you there! I'll be providing personalized nutrition consults and other services to chose from include medical massage, acupuncture or cold laser therapy. 

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