About Me

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Technically speaking, I'm a dietitian, but I see myself as a listener, a motivator, coach and teacher of nutrition. I prefer to end a busy day with a glass of red wine while chopping vegetables. Lover of almost anything pickled and fresh baked scones just not at the same time. I'm happiest when I'm cooking for people I love. Why am I so into food? Because I KNOW how much eating well can change your life. What you eat every day is going to impact your body and your mind. It's a confusing world out there - full of diet and food advice that always leaves you feeling like it's that one next diet that's going to be the weight loss answer. Stop waiting for that magic diet, and begin to take one step at a time in the right direction. I'm here to help you on your life-long journey, there's no better time to start!

Monday, February 14, 2011

Thoughts for you on Valentine's Day
We all have someone unique we love:

Perhaps you love your neighbor

You may spend Valentine's with your closest girlfriends 

You might be speding today with the little ones you love

There are some who have romantic plans with their loved ones

Or perhaps today there is a little extra love for something sweet

But wherever you are today, and whoever you're with, don't forget to love yourself! You're not a number, you're YOU! 

 Let's raise awareness for National Eating Disorder Awareness Week starting Feb. 20th.


  1. Such a cute post Sumner! Happy Valentines Day!

  2. Thanks, Kati! Happy Valentine's to you and yours also!